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Sleeping products may well assist when anxiety, vacation or other disruptions retain you awake. For long-expression sleeplessness, behavior alterations acquired in behavioral therapy are generally the ideal remedy. By Mayo Clinic employees If you often have difficulties both falling or staying asleep — a problem named sleeplessness — make an a

While given for managing nervousness, Xanax, a potent benzodiazepine, can rapidly lead to addiction. Patients may experience withdrawal signs like tremors, insomnia, and intense uneasiness when attempting to stop using Xanax. This potential underscores the importance of responsible use and close supervision by a healthcare professional.{ The uncont